Journal Club
ABOUT THIS EVENT
- WHO IT IS FOR: Women, queer individuals, and allies seeking a supportive community space.
- WHAT IT IS ABOUT: A mindfulness gathering focused on nervous system regulation, self-soothing, and self-discovery.
- FORMAT: A guided workshop featuring journaling, meditation, and somatic practices.
Join Ashley Dorr in the scenic beauty of Prospect Park for a restorative Journal Club experience. This community-focused gathering is dedicated to creating a safe, inclusive space for women, queer individuals, and allies to prioritize their mental well-being and connect with others.
Through a blend of guided journaling, mindful meditation, and somatic practices, you will learn practical tools to regulate your nervous system and enhance your ability to self-soothe. Whether you are looking to deepen your mindfulness practice or simply find a moment of peace in Brooklyn, this free event offers a gentle path toward self-discovery and inner calm.
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